The Brief: Growth Kit #9
In times like this it’s easy to forget what’s most important, so this week we’re providing you with three different ways to put yourself first. When you put your professional, physical + personal development first, it will be easier to invest and serve the people around you. Do yourself a favor this week and do at least one of the following. We can’t wait to hear what comes from it!
Looking for a new podcast to listen to on your daily walk? Michael Hyatt and his team host a weekly podcast called “Lead to Win” which might be exactly what you’re looking for. It’s short (only 30 minutes), includes conversations about actionable items and gives practical advice for how to win at work. Scroll through the titles and listen to what stands out to you. Or subscribe to the podcasts and listen weekly. Either way, you won’t regret it!
Gyms are slowly opening back up, but maybe you’ve decided to continue working out at home for a few more weeks. If so, we’ve got a great new option for you! Daily Workouts Fitness Trainer is an app filled with a variety of workouts. Whether you are in the mood for yoga or want some guidance on a run at home, they’ve got a little bit of everything. It’s not too late to start incorporating physical activity into your daily routine and here’s the perfect way to do it. Bonus: it’s a very user-friendly app!
During these hard times, mental health is more important than ever. Headspace is an app that gives you tools and resources to take care of your mind. To make it easy for you to focus on your mental health, Headspace is offering a free trail to everyone and an entire year for free if you’re currently unemployed. Don’t forget to take time to invest in what is most important!