MOTIF8 C3 Classes – Roam Dunwoody
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Roam is excited to work with Michael Kanner, founder of MOTIF8, on hosting C3 classes in Dunwoody. The MOTIF8 C3 Class is an opportunity to start your day off right by connecting with others, enhancing your character, and conditioning your mind & body — all without breaking a sweat. We invite you to attend in business casual attire and prepare to engage in basic movement and facilitated conversation.
Here’s what you can expect:
• Deep breathing to get relaxed and centered
• Ice-breaking conversation while static stretching
• Basic joint mobility, postural analysis, and body weight resistance
• Facilitated discussion on life application of monthly character traits
• Networking with other members in the Roam community
When: Monday & Thursday, 7am-8am
Where: Roam Dunwoody
RSVP via www.motif8.me/classes
— they’re able to reserve a spot via Eventbrite, and pre-pay with Square or at the actual class.
FIRST CLASS IS FREE.